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My Journey To Health Day 6

August 30, 2017 rustyspeaks 3 Comments

Hello all I think its time for another post as I was able to get back into the gym on…

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Posted in: Health

My Journey to Health Day 3, 4 and 5

August 28, 2017 rustyspeaks 1 Comment

Well hello all. Sorry for the delayed post but I was simply unable to type after my Thursday workout. In…

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Posted in: Health

My Journey to Health Day 2

August 24, 2017 rustyspeaks 4 Comments

Day two in the books as far as the workout is concerned. Still much more to accomplish with eating and…

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Posted in: Health

My Journey to Health Day 1

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Today I went in for the first time with a personal trainer. It was SAD to say the least. I…

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